Whether you were encouraged to seek counseling by a friend, loved one, doctor, or you are just curious how therapy can help you, we will work together and agree on goals together to get you where you need to be.

Individual therapy is an environment where you get one-on-one time with a trained professional to focus specifically on YOU. Your reasons for being here. Your mental health or other life-interrupting issues. And what YOU want to get from therapy.

We will work together towards whatever you are hoping to get out of our time together, whether it is building insights on what is currently bothering you, or creating observable change in patterns of behaviors, thoughts, or emotions.

Ready to schedule individual therapy?